All Posts

Is your goal to lower or completely get off  your diabetes medications — but you’re not sure where to start? In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN  from Reversing Diabetes Revolution™  shares 7 science-backed tips  to help you safely reduce your need for medications under your doctor’s supervision. You’ll learn how to work with  your healthcare team, nourish your body with the right foods, and restore insulin sensitivity naturally — so your blood s

Struggling to lose weight with Type 2 Diabetes? You’re not alone — and it’s not  your fault. In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN  from Reversing Diabetes Revolution™  breaks down how to finally lose weight the healthy way  when you’re dealing with insulin resistance. You’ll learn why traditional diets like keto or fasting often backfire — and how to reset your metabolism using a plant-predominant, high-fiber approach that helps your body burn fat

Yes — you can  eat pasta and still lower your blood sugar! 🙌 In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN  reveals the best types of pasta  for reversing insulin resistance and keeping your blood sugar steady — plus how to choose or make a diabetes-friendly pasta sauce  that won’t spike your glucose. Learn how to enjoy your favorite comfort food guilt-free  while still working toward better A1C and lasting results.

Yes—it’s absolutely possible  to lower your A1C by 5–6 points  without keto, fasting, or pills! In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN  shares the exact science-based system  that helps her clients dramatically improve their A1C and reverse insulin resistance—while still enjoying real food. You’ll learn how to target the root cause  of high blood sugar— insulin resistance —through a fiber-rich approach that balances meals, repairs metabolism, and re

Did you know that excess fat—not sugar—is the main reason your body becomes resistant to insulin? In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN  breaks down lipotoxicity —the buildup of fat inside your muscle and liver cells that blocks insulin from doing its job. You’ll learn how certain types of fat (especially intramyocellular fat ) interfere with glucose uptake, why insulin resistance happens even in people who “don’t eat much sugar,” and how simple nu

Are you tired of being told that keto or endless fasting are your only  options to lower blood sugar? The truth is—you can reverse insulin resistance and normalize your blood sugar without restriction, deprivation, or medication. In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN  reveals how her clients have reversed Type 2 Diabetes using a science-based approach  focused on: ✅ Nourishing your body with fiber-rich, real foods ✅ Balancing blood sugar through si