How to lose weight if you have Type 2 Diabetes

Struggling to lose weight with Type 2 Diabetes? You’re not alone — and it’s not your fault.

In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN from Reversing Diabetes Revolution™ breaks down how to finally lose weight the healthy way when you’re dealing with insulin resistance.

You’ll learn why traditional diets like keto or fasting often backfire — and how to reset your metabolism using a plant-predominant, high-fiber approach that helps your body burn fat efficiently, balance blood sugar, and improve insulin sensitivity naturally.