Discover why people in the world’s “Blue Zones” rarely struggle with type 2 diabetes—and how YOU can steal their secrets. 🌎✨ In this video, I break down what they actually eat day-to-day: fiber-packed beans and lentils, whole intact grains, tons of colorful veggies, fruit, and healthy fats (with very little ultra-processed food). You’ll see how their plates keep blood sugar stable, protect insulin sensitivity, and support long, active lives. If you’re ready to use Blue Zone eating to lower...

Is your goal to lower or completely get off your diabetes medications — but you’re not sure where to start? In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN from Reversing Diabetes Revolution™ shares 7 science-backed tips to help you safely reduce your need for medications under your doctor’s supervision. You’ll learn how to work with your healthcare team, nourish your body with the right foods, and restore insulin sensitivity naturally — so your blood sugar improves,...

Struggling to lose weight with Type 2 Diabetes? You’re not alone — and it’s not your fault. In this video, Registered Dietitian Charmaine Dominguez, MPH, RDN from Reversing Diabetes Revolution™ breaks down how to finally lose weight the healthy way when you’re dealing with insulin resistance. You’ll learn why traditional diets like keto or fasting often backfire — and how to reset your metabolism using a plant-predominant, high-fiber approach that helps your body burn fat efficiently,...